Sometimes, You Just Need a Space to Talk.

Life can sometimes feel difficult, overwhelming, or confusing. You may feel anxious, emotionally exhausted, struggle with relationships, or simply be unsure of what you are feeling.

You may not always know what you need or where to begin. At NOOR MINDCARE, counselling offers a safe, confidential and non-judgemental space to pause, talk openly, and better understand what you are going through.

You can be as you are. You don't need to have the right words. You just need a place to begin.

Book a Session Meet the Counsellor

Confidential online counselling. WhatsApp for booking or enquiries.

Online Counselling Session

Bringing Light to What Feels Difficult to Understand

Sometimes, what feels confusing or overwhelming simply needs a little light to be understood.

Mindful Light and Inner Growth

NOOR (Light)

Noor means light, a light that helps us see ourselves more clearly, understand our emotions, and make sense of what we are going through.

MINDCARE

Mindcare reflects the importance of caring for our emotional and psychological well-being. It is about understanding our feelings, recognising our needs, and giving ourselves the space to work through life's challenges.

Together, NOOR MINDCARE represents a space where you can better understand yourself, care for your emotional well-being, and find clarity in what you are going through.

You May Be Here Because…

Click on any thought below that resonates with your current experience.

“I can't seem to switch my mind off.”
“I don't understand why I feel this way.”
“I keep overthinking everything.”
“I feel exhausted, but I don't know how to explain it.”
“Things are fine on the outside, but I don't feel fine inside.”
“I keep having the same problems in my relationship.”
“I don't feel good enough anymore.”
“I know something needs to change, but I don't know where to begin.”
“I want to understand myself better.”

If you checked even one of these, let's book a session.

Schedule a Session Now

Don't see your exact thoughts here?

That’s completely okay. Everyone’s emotional landscape is unique. You don't need to fit into a specific box or have the perfect words ready to start.

Schedule a Consultation
Iknoor Kaur Kohli

Meet the Counsellor

IKNOOR KAUR KOHLI | Counselling Psychologist MA in Psychology | 4+ Years of Experience

I am a counselling psychologist with a master's degree in psychology. My journey into psychology began with a simple belief: “No one should have to carry their heaviest burdens in silence.”

I believe counselling begins with feeling genuinely heard and understood. My role is not to judge your experiences or tell you how you should feel. Instead, I aim to walk alongside you as you explore your emotions, understand your patterns, and find ways forward that feel meaningful to you.

I work with individuals, couples, families, adolescents and caregivers by creating a space where you can speak honestly, feel accepted, and gradually develop healthier coping strategies, emotional awareness and resilience.

What You Can Seek Support For

Everyone experiences difficulties differently. Counselling can offer support with a range of emotional, personal, relational and life concerns.

🧠 Emotional & Psychological Concerns

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Anxiety Depression & Low Mood Stress Emotional Overwhelm Overthinking & Excessive Worry Emotional Regulation Low Self-Confidence Self-Worth Body Image Anger Loneliness & Disconnection Burnout & Emotional Exhaustion Adjustment & Life Transitions

🤝 Relationship & Family Concerns

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Relationship Challenges Marital Problems Communication Difficulties Family Conflicts Parent-Child Conflicts

🌱 Adolescents

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Emotional & Social Concerns Bullying Academic Stress Adjustment Difficulties Other Adolescent Concerns

📚 Students & Academic Concerns

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Academic Stress Exam-Related Stress Performance Pressure Overwhelm & Burnout Self-Doubt Emotional Challenges During Studies

⏳ Past Experiences

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Childhood Trauma Difficult Past Experiences

💼 Workplace & Personal Concerns

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Workplace Stress Personal Growth Self-Understanding Emotional Well-Being Life Changes & Transitions

If something you are experiencing isn't listed here, you are still welcome to reach out and discuss your concerns.

Counselling Services

Tailored, confidential support structured around your unique needs and pace.

🧍‍♂️ Individual Counselling

For personal, emotional and psychological concerns, including stress, anxiety, self-esteem, emotional difficulties and other concerns affecting your well-being.

Enquire on WhatsApp →

👩‍❤️‍👨 Relationship Counselling

For couples experiencing communication difficulties, recurring conflicts, emotional concerns or challenges within their relationship.

Enquire on WhatsApp →

👨‍👩‍👧‍👦 Family Counselling

For families working through conflicts, communication difficulties and relationship concerns within the family.

Enquire on WhatsApp →

🌱 Adolescent Counselling

Support for adolescents experiencing emotional, social, behavioural, academic or relationship-related concerns.

Enquire on WhatsApp →

🤲 Caregiver Counselling

A space for caregivers to explore emotional concerns, stress, responsibilities and challenges associated with caregiving.

Enquire on WhatsApp →

Client Reflections

Words from individuals who have taken the step to pause, reflect, and grow.

“I used to overthink a lot and doubt myself. Counselling helped me understand myself better and slowly build my confidence. It feels good to have a space where I can talk openly without being judged.”

— Priya

Share Your Reflection

Frequently Asked Questions

Everything you need to know about starting your counselling journey.

Do you offer in-person counselling? +
No. NOOR MINDCARE offers online counselling only.
What happens in the first session? +
The first session usually involves understanding your concerns, taking relevant history, understanding your needs and discussing your goals. However, the counselling process may also begin based on what is relevant for your concerns.
Do I need to know exactly what is wrong before starting counselling? +
No. You can begin by talking about what you are experiencing, even if you are unsure how to explain it.
How long is a counselling session? +
Each session is approximately 50–60 minutes.
Is counselling confidential? +
Yes. Information shared during counselling is treated as confidential, subject to applicable legal and safety-related exceptions.
Can I stop counselling? +
Yes. Counselling is voluntary, and you have the right to discontinue counselling at any time.
What if my concern isn't listed under “How I Can Help”? +
You can still reach out and discuss your concern. Your situation can be understood to determine whether counselling is appropriate for you.
Will I be given advice during counselling? +
Counselling is not about simply being told what to do. Sessions involve understanding your experiences, exploring patterns and perspectives, and working collaboratively on what may be helpful for you.
Will counselling immediately make me feel better? +
Counselling is a process, and experiences can vary from person to person. There is no guaranteed timeline or particular outcome. Progress depends on several factors, including your concerns, circumstances, and participation in the process.
What if I am experiencing an emergency or crisis? +
No. NOOR MINDCARE provides scheduled online counselling and is not an emergency or crisis service. If you are experiencing an immediate safety concern, are at risk of harming yourself or someone else, or need urgent medical or psychiatric support, please contact your local emergency services, visit the nearest emergency department, or reach out to an appropriate crisis service in your area.
Do you provide clinical psychology or psychiatric services? +
No. NOOR MINDCARE provides counselling psychology services and does not provide psychiatric treatment or medical services. Counselling can support a range of emotional, psychological, relationship, and life concerns.

You Can Begin Where You Are.

Your emotional well-being deserves time, attention and care. Counselling can help you explore what is affecting you and find ways of moving forward that feel right for you.

Ready to Take the First Step?

Book a Session

Connect through WhatsApp to enquire about session fees, ask any questions, or schedule a session.